DION WIEDENHOEFER

PILATES INSTRUCTOR

Since 1990, Dion has had a relationship with Pilates, beginning with a comprehensive 600-hour apprenticeship program under Sarah George Johnson, along with certifications from the PhysicalMind Institute and Jean Sullivan. With a deep focus on the present-moment felt experience, non-coercion, and interoception, Dion integrates trauma-sensitive methodologies into all her movement offerings, drawing from extensive training in this field.

A three-year veteran of the Golden State Warriors Hardwood Classics Dance Team, Dion credits Pilates for her ability to perform at a high level for many years. Her journey is a testament to the power of mindful movement in building resilience, strength, and longevity in dance and beyond.