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Class descriptions
Mixed-Level Equipment Class
This class is held primarily on Pilates equipment (reformer, chair, springboard) and includes a mixture of beginner and intermediate level exercises and pace, partially dependent on the level of clients that sign up for the class.
Gentle Pilates
Class
This class is held primarily on Pilates equipment (reformer, chair, springboard, and props) and designed to be more gentle than our mixed level classes. We will focus more on the fundamentals of Pilates, with modification options and moments for stretch and release.
Intermediate Equipment Class
This class is held primarily on Pilates equipment (reformer, chair, springboard) and includes more intermediate exercises and a more deliberate pace. This class requires a good understanding of Pilates, the Pilates equipment, and your own movement mechanics.
Hybrid Equipment Class
This class is held both in-person and on Zoom, primarily on the Pilates reformer and designed with mixed level exercises and pace, depending on the level of clients that sign up.
Mat with Carrie
Mat classes are performed on mats on the floor utilizing small props (yoga blocks, stretchy bands, weights, rollers, magic circles, fitness balls, etc.) to aid with movement. These classes are held on Zoom for those who wish to remain remote.
Mat & Weights with Sarah
Mat classes are performed on mats or on the floor. We use 2-3lb. weights for some of the exercises. These classes are held on Zoom and are 50 minutes in length.
“I highly recommend Luna Sol Pilates. Carrie and Sarah are wonderful instructors. They are very attentive to the individual’s needs, including previous injuries, limitations, etc. The smaller nature of the group classes allows for individual attention, while still offering that group atmosphere. I can’t recommend them enough.”