Shannon VanderZwaag has been doing Pilates since 2013 and began training to be an instructor in February of 2022. She is a Retired Air Force Veteran with 29+ years of nursing & emergency medicine experience, and a part-time graduate student at California Institute of Integral Studies, SF enrolled in the Integrated Health Studies. She is also a trauma-informed coach who believes that moving the body helps heal our emotional & physical wounds.