Healing Pelvic Floor Dysfunction & Post Natal Health
Sunday, Jan 28
2:00 - 5:00 pm
$45 Early Bird Rate until Jan. 21
$55 Regular Registration Rate
Course is developed and taught by Greta Wyeth.
This workshop is relevant to anyone with female pelvic anatomy, from ages 15-99. We will begin to:
reeducate your abdominal and pelvic floor muscles to help mend diastasis recti
heal symptoms of pelvic floor dysfunction, including pain and incontinence
strengthen your core
Additionally, there is information on muscle and fascial changes during menopause.
This course will arm you with the education and exercises to advocate for your abdominal and pelvic floor strength in all settings with confidence.
Greta Wyeth
Greta Wyeth is a Nationally Certified and STOTT PILATES® Teacher with a deep love for ongoing education in fascial movement, anatomy, and physiology.
She is rooted in science and dedicated to the interrelatedness of form and function in the human body. “I strongly believe that knowledge of your own body, and how and why it moves the way it does, can inform and inspire healthy movement patterns.”
Yamuna Foot Workshop
Sunday, Nov 12
2:30 Sign in, Workshop at 3-5:30pm
$100 before Nov 3, $110 thereafter*
*Workshop fee INCLUDES a pair of Yamuna Foot Wakers® to continue your foot practice at home!
Presented by Angi Spector, certified Pracitioner in Yamuna Body Rolling® for over 15 years and one of the Bay Area’s most experienced trainers.
What have you done for your feet lately?
Are You an Athlete?
Do You Suffer from Foot Pain?
YAMUNA® Foot Fitness, is the way to pain relief and prevention.
With YAMUNA® Foot Fitness, the newest development of YAMUNA® Body Rolling, you can:
work with Yamuna Foot Wakers while standing or sitting.
wear shoes and high heels safely and painlessly
improve athletic performance.
become more aware of how you walk and use your feet.
quickly and easily prevent and relieve common foot problems like plantar fasciitis, bunions, heel pain, neuromas, heel spurs, hammertoes, and other painful foot conditions
Learn to use Yamuna’s Foot Wakers®, in simple targeted 15-minute routines that relieve pain and promote life-long foot health.
Attend this workshop and find out what makes YFF unique and discover exactly why your feet hurts. Once you understand how your problem, you can prevent it from recurring.
Angi Spector
One of the Bay Area’s most experienced trainers, Angi was certified by the Physical Mind Institute in 1994. In addition to offering the MBC Pilates certification program, she conducts the Gyrotonic® pre-training teacher certification. She is also a 14 year Yamuna Body Rolling Practioner and 12 year Yamuna Body Logic Practioner. She presents trainings in Alameda and Emeryville and throughout the Bay Area.
Angi has also trained extensively in Laban Bartenieff. She uses this proven system of movement analysis as the foundation of her assessments and many mind body fitness tools. She helps people learn to play and live more efficiently and effectively with more enjoyment.